Cage the Elephant lead singer Matt Shultz recently opened up about how his arrest in 2023 turned his life around after facing a severe mental health crisis. The incident, where three loaded guns were discovered in his New York City hotel room, prompted him to seek help and ultimately saved his life.
In a statement shared on Instagram, Shultz expressed gratitude for the arrest. He acknowledged that it led him to realize the depth of his mental health struggles. He underwent two months of hospitalization followed by months of outpatient treatment, during which he was able to understand and address his condition.
Shultz attributed his recovery to the support of his bandmates, community, and especially his wife, Eva. With professional treatment and unwavering support, he could regain control of his life and move forward.
Despite his challenges, Shultz expressed humility and gratitude for the opportunity to share his story. He thanked his friends, family, and bandmates for standing by him throughout his journey.
In addition to his revelations, Cage the Elephant announced the release of their new album, “Neon Pill,” scheduled for May 17, along with a 45-date North America tour. Shultz’s wife, Eva, also took to social media to express her love and support for him, emphasizing her pride in his accomplishments and their enduring bond.
If you are facing mental health struggles, here is how you can tackle them.
1. Acknowledge Your Feelings
The first step in addressing mental health issues is acknowledging and accepting your feelings. It’s OK not to be OK. Allow yourself to feel whatever emotions arise without judgment or guilt.
2. Reach Out for Support
You don’t have to go through this alone. Contact trusted friends, family members, or mental health professionals for support. Sharing your struggles with someone you trust can provide comfort and validation.
3. Seek Professional Help
Don’t hesitate to seek professional help if you’re struggling to cope. A therapist or counselor can offer guidance, support, and coping strategies as per your specific needs. There are also hotlines and online resources available for immediate assistance.
4. Establish Healthy Habits
Establishing healthy habits can have a positive impact on your mental well-being. Focus on getting enough sleep, eating a balanced diet, staying hydrated, and avoiding substances that can worsen your symptoms.
5. Set Realistic Goals
Break tasks down into smaller, manageable goals to avoid feeling overwhelmed. Set realistic expectations for yourself and celebrate your progress, no matter how small.
6. Practice Mindfulness
Mindfulness techniques, such as deep breathing, meditation, and mindfulness exercises, can help you stay grounded and present in the moment. These practices can reduce stress, anxiety, and rumination, promoting a sense of calm and clarity.
7. Limit Exposure to Triggers
Identify triggers that increase your mental health symptoms and take steps to limit your exposure to them. Whether it’s certain people, situations, or environments, prioritize your well-being. You can do so by creating boundaries and seeking alternative solutions.
8. Stay Connected
Maintain social connections with friends and loved ones, even when you’re not feeling your best. Social support is vital in mental health recovery, providing emotional validation, companionship, and a sense of belonging. It may be tough on some days, but it’s best not to lose heart and keep working hard to overcome.
9. Be Patient and Kind to Yourself
Recovery is a journey, and healing takes time. Be patient and compassionate with yourself as you navigate through challenges and setbacks. Remember that it’s OK to ask for help and that you deserve support and understanding.
Summing Up
Taking care of your mental health is essential for overall well-being. By implementing these steps and prioritizing self-care, you can cultivate resilience and work towards a healthier, happier life. Remember, you are not alone, and help is available. Mental health is not a disease, yet it is also not something you should ignore. Be positive, try to beat the devil, and win the fight.
Garima Bais, a content creator since 2015, delivers unmatched quality with a personal touch. She is an expert in niches like beauty, fashion, digital marketing, health, parenting, travel, and home improvement. An Extremely positive person, she wishes to extend a helping hand to people dealing with problems who have no one to share them with.
