Kanye West’s hit song “Stronger” has been crowned the best motivational song ever. This is according to research conducted on 65 popular motivational playlists on Spotify and Apple Music. The analysis revealed that “Stronger,” which reached the number one spot in the UK in 2007, appeared in 14 of these playlists, securing the top position.
In second place is Eminem’s “Till I Collapse,” another highly motivating track. This is followed by David Guetta and Bebe Rexha’s “I’m Good (Blue)” in third place. Survivor’s iconic rock anthem “Eye of the Tiger” claimed the fourth spot on the list.
The study was conducted by 888Poker and was driven by the interest of their ambassador, Alexandre Mantovani. He emphasized the importance of staying physically fit and motivated before major poker tournaments and said his choice of music, often rock and hip-hop, depends on his workout routine.
The research also highlighted songs such as Snow Patrol’s “Run,” Drake, Kanye West, Lil Wayne, and Eminem’s “Forever,” and Macklemore and Ryan Lewis’s “Can’t Hold Us.” Eminem’s presence was notable, with his song “Till I Collapse” securing the second spot on the list.
Apart from that, the study delved into motivational albums, with Kanye West’s “Graduation” emerging as the most motivational album, appearing in 23 playlists. This album surpassed “Recharge” by Fearless Motivation and Eminem’s “The Eminem Show,” which secured the second and third positions, respectively. Let us understand how music can improve our mental health as well.
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1. Stress Reduction
One of the most immediate benefits of music is its ability to reduce stress. Listening to soothing melodies or favorite songs triggers the release of dopamine. This neurotransmitter is associated with pleasure and relaxation and lowers cortisol levels, the hormone responsible for stress. So, when you’re feeling overwhelmed, you should consider creating a playlist of your favorite calming tunes to unwind and de-stress.
2. Anxiety Management
Anxiety disorders affect millions of people worldwide, and finding effective coping strategies is crucial. Music can be a natural anxiety management tool. The rhythm and melody of music engage our brains and divert our focus away from anxious thoughts. Slow, instrumental music has been found to reduce anxiety symptoms and promote a sense of calm.
3. Mood Enhancement
Have you ever noticed how a cheerful song can instantly lift your spirits? Music has the power to improve our mood and boost emotional well-being. Upbeat, rhythmic songs trigger the brain to release endorphins or natural mood lifters. So, the next time you’re feeling down, create a playlist filled with your favorite feel-good tracks and lift your spirits.
4. Emotional Expression
Sometimes, it’s hard to put our complex emotions into words. Music offers an alternative means of emotional expression. Whether you’re feeling happy, sad, or angry, there’s a song out there that can match your feelings. Listening to music that mirrors your emotions can provide validation and a sense of connection.
5. Connection and Social Bonding
Music has the incredible ability to bring people together. Singing in a choir, playing in a band, or simply dancing with friends at a concert can create a sense of community and belonging. These social connections foster a sense of purpose and reduce feelings of isolation, which is essential for maintaining good mental health.
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6. Cognitive Benefits
Music isn’t just about emotions; it also has cognitive benefits. Playing an instrument or engaging in musical activities can improve memory and concentration. Creating music can be an empowering and fulfilling experience, boosting self-esteem and self-confidence.
Summing Up
In conclusion, music is a potent tool for improving our mental health. Music can be a reliable companion, whether dealing with stress or anxiety or simply seeking a mood boost. So, take advantage of the healing power of music by creating personalized playlists, attending live performances, or even picking up an instrument.
Incorporating music into your daily life will positively impact your mental health and enrich your overall quality of life.
Garima Bais, a content creator since 2015, delivers unmatched quality with a personal touch. She is an expert in niches like beauty, fashion, digital marketing, health, parenting, travel, and home improvement. An Extremely positive person, she wishes to extend a helping hand to people dealing with problems who have no one to share them with.
