The biggest issue about negative thinking is that it keeps rebounding and coming back. Once your mind goes on the negative track, it spirals into a feeling of despair. Some days this feeling comes right after you wake up. That is when you know the day will not go as per your expectations. If you have something significant planned that day, these negative thoughts could pull you down.
But this is not the end of the road. It is clearly up to us to shift our minds towards positive thinking and change the way things go. Though it would be a challenge, you can make certain positive statements and modify your thinking.
Read with me some positive statements that could change your outlook and start a circle of positive thoughts.
I Love Myself
First of all, if you do not love yourself, who else will? This is one thing that you must keep reminding yourself of every day. And you love yourself with all your eccentricities and whims. Many people find it hard to adjust because they think people would not like them the way they are. In order to find acceptance, they change their habits, which they would not do otherwise. But the truth is that every person is unique, and you are best the way you are. Remind yourself in the morning that you are unique and deserve to be treated so.
I Will Wake Up Today With Strength And Clarity
It is hard to face the world if you have issues pending. You get up, and your brain starts badgering you with all the thoughts of tasks pending. It seems as if you have nothing under control, and the day will pass in a mess. However, you must assure yourself that you are strong enough to tackle the job. Once you start reiterating this fact in the morning, all tasks will become a breeze.
I Will Stay Happy Come Whatever May
During your day, you would face people who try to create problems. But remember, Happiness is a choice that you have to make. Even if your boss is angry or your spouse does not accept your apology, remember you cannot let this affect you. Happiness is not a destination you can reach only after following specific steps. Instead, being happy is the desire to remain devoid of all negative people and not let them affect you.
It Is OK To Be Not OK
Are you amongst those who say OK to people when they ask you if you are fine despite struggling with things? If yes, then it is time you change this attitude of yours. There is no harm in admitting that you are facing problems at your end. If nothing, the other person would act as a support and maybe even suggest the solution you are looking for. So don’t hide your pain and say that you want help.
I Am Proud Of Myself
Be proud that you have reached it so far. Maybe things are not going so great at present. But one day, they will, and the fact that you have managed to handle all toxicity in your life requires a huge pat on the back. Since you have endured so much and emerged victorious, remind yourself that you can do all that and more in the future too.
I Can Say No To People
Most people want to keep the other people near them happy. That is why it is hard for them to say No even if doing that thing is not good for them. You have to accept that keeping others happy is not your job. First, give priority to what makes you happy and then think of others. Politely refuse any expectations which you would not want to fulfill. Think about yourself and not what others expect you to do.
Summing Up
Try saying all the above statements to yourself first thing in the morning. You would be surprised at the change you see in your outlook. From being an introvert, you will be the go-getter who is not afraid of conquering any challenges. Start today itself, and let us know if things worked out for the best or not.
Read More:
- 8 Tips To Love Your Life And Feel Satisfied
- Some Expert Techniques To Deal With Difficult People
- Tackling Feedback With A Positive Outlook
A dedicated writer, editor, and cannabis enthusiast, he holds a bachelor’s degree in marketing from California State University, Northridge. His diverse academic background spans journalism, accounting, international finance, and business administration. As an accomplished content strategist, his marketing prowess yields proven results. With an extensive portfolio of published articles and successful campaigns, he prioritizes crafting engaging, accurate, and SEO-optimized content. Proficient in WordPress, Microsoft Office Suite, Hootsuite, Photoshop, and more. Beyond the keyboard, he enjoys yoga, travel, and quality time with his three cherished feline companions.