Emma Stone, known for her candidness about her struggles with anxiety, recently shared her perspective on the condition in an interview with Variety. While discussing her role in the Oscar-nominated film Poor Things, she reflected on the nature of anxiety. Emma described it as “selfish” due to its tendency to make sufferers overly self-conscious.
Stone acknowledged the constant self-awareness that comes with anxiety. She noted how individuals often find themselves preoccupied with thoughts about their actions and potential outcomes. However, she clarified that her intention wasn’t to put down others with anxiety as she grapples with the condition. Instead, she was highlighting how anxiety can lead individuals to be overly focused on themselves, which can come across as self-centered.
Her remarks underscored the contrast between her character in Poor Things, Bella Baxter, who approaches life with a carefree attitude. Stone suggested that there’s an allure to such a mindset, where one can simply focus on experiencing life without constant self-evaluation.
Despite characterizing anxiety as “selfish,” Stone has previously expressed gratitude for how it has shaped her. She views her anxiety as an inherent aspect of her personality. Moreover, she sees it as a source of energy and even considers it a “superpower,” acknowledging that it gives her a unique perspective on the world.
Over the years, Stone has embraced her anxiety, finding solace in discussing it openly. She believes that by acknowledging it, she can separate it from her identity. In sharing her journey with anxiety, Stone hopes to offer support to others grappling with similar struggles. If you are suffering from anxiety, here are ways to cope.
Practice Mindfulness and Relaxation Techniques
Mindfulness techniques, such as deep breathing exercises, meditation, and muscle relaxation, can help calm the mind and body during moments of anxiety. These practices encourage individuals to focus on the present moment. It also helps in reducing rumination and excessive worrying. Regular daily breaks to practice mindfulness can provide a sense of calm and perspective. It also makes it easier to cope with anxious thoughts and feelings.
Maintain a Healthy Lifestyle
A healthy lifestyle can play a significant role in managing anxiety. Regular exercise has been shown to reduce anxiety symptoms by promoting the release of endorphins. Additionally, prioritizing sleep and maintaining a balanced diet can help regulate mood and energy levels. It also reduces susceptibility to anxiety triggers. Limiting caffeine and alcohol consumption can also be beneficial, as these substances can increase anxiety symptoms.
Challenge Negative Thought Patterns
Negative thought patterns, such as catastrophizing and overgeneralization, are standard features of anxiety. Identifying and challenging these thought patterns can help individuals gain perspective and reduce anxious feelings. Cognitive-behavioral therapy (CBT) techniques, such as cognitive restructuring and thought records, can be particularly helpful in changing such thought patterns.
Establish Healthy Coping Mechanisms
Finding healthy ways to cope with stress and anxiety is essential for long-term management. Engaging in activities that bring joy and fulfillment, such as hobbies, creative pursuits, or spending time with loved ones, can provide distraction from anxious thoughts. Additionally, seeking social support from friends, family, or support groups can offer encouragement during difficult times.
Seek Professional Help When Needed
While self-help strategies can be beneficial, there may be times when professional help is necessary. If anxiety symptoms are impacting daily functioning or quality of life, it’s essential to seek support from a mental health professional. Therapies like CBT, mindfulness-based stress reduction (MBSR), or medication may be recommended depending on your needs and preferences.
Conclusion
Managing anxiety requires patience, self-compassion, and a willingness to explore different coping strategies. By incorporating the above steps, you can learn to navigate the challenges of anxiety more effectively. Remember, you are not alone, and with the proper support and resources, it’s possible to find relief and reclaim control over your mental health.
Garima Bais, a content creator since 2015, delivers unmatched quality with a personal touch. She is an expert in niches like beauty, fashion, digital marketing, health, parenting, travel, and home improvement. An Extremely positive person, she wishes to extend a helping hand to people dealing with problems who have no one to share them with.
